POSITION BODY

• Joint Pain – Misaligned joints cause pain in the back, arms, hips and knees.

Good alignment keeps bones weight bearing, increases bone strength and uses the right muscles.

• Health – Digestion, respiration and heart function are compromised when the body is in postural

collapse and under abdominal compression. Circulation, lymphatic drainage and neural

communication improve with better alignment.

• Performance – Body misalignment reduces flexibility, energy, accuracy and endurance.

When in better balance there is less likelihood of injury and performance increases.

• Appearance – Body alignment is the biggest indicator of age. The body is shorter, gains postural

pounds and clothes fit poorly. We look years younger, have greater vitality and age at a slower rate

with better alignment.

• BRAIN FUNCTION – Postural collapse causes oxygen desaturation. Less oxygen goes to the body and

brain, affecting mental clarity, memory and depression.